AUMÉA Psychotherapy
Hope. Healing. Belonging
Personalized Psychotherapy Services
Whether you’re seeking support as an individual, couple, or family, or recovering from a workplace psychological injury, AUMÉA provides compassionate, evidence-based care tailored to your unique experiences, strengths, values, and goals. Together, we’ll create a treatment plan that supports meaningful healing and lasting change.
Individual
Couple & Family
WSIB & Insurance Disability
You don’t have to carry life’s heavy moments alone
At AUMÉA, we believe that every person deserves a place where hope can be rediscovered, healing can begin, and belonging is felt. Guided by compassion and grounded in evidence-based psychotherapy, we tailor every treatment plan to your unique experiences, strengths, and goals. Wherever you are in your journey, we’re here to walk alongside you.
Finding a Path Forward, Together
Who We Help
We welcome adolescents (ages 13+), adults, older adults, couples, and families from all walks of life. We are committed to providing culturally responsive, inclusive care for people of all identities and backgrounds, including members of the LGBTQIA+ community, Indigenous Peoples, newcomers to Canada, and individuals from marginalized and equity-deserving communities. We also support workers recovering from workplace psychological injuries, including those referred through the WSIB Mental Health Program of Care and disability insurance providers, helping individuals build the skills and confidence needed for a safe and meaningful return to work.
Symptoms & Situations
Healing begins with feeling understood. At Auméa Psychotherapy, our clinicians are trained and experienced in supporting a wide range of mental health concerns, life challenges, and relationship difficulties. Whether you’re living with anxiety, depression, PTSD, OCD, burnout, grief, relationship conflict, workplace psychological injuries, or the stress of life’s transitions, we offer compassionate, evidence-based care designed to help you move forward with confidence, hope, and purpose.
Explore the many symptoms, diagnoses, and life situations we can help with by clicking below.
Models of Therapy
The most effective therapy is one that is thoughtfully matched to your unique needs. At Auméa Psychotherapy, we draw from a wide range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Exposure and Response Prevention (ERP), Mindfulness-Based Cognitive Therapy (MBCT), and other proven approaches. Depending on your goals, treatment may be individualized and integrated across therapies or delivered using structured protocols recommended by treatment developers or workplace and disability programs.
For couples and families, we use specialized relationship-focused models that differ from individual therapy. Our advanced training in Couple and Family Therapy allows us to select the approach that best supports healthier relationships, stronger communication, and meaningful, lasting change.
Explore our therapy approaches to learn how we can match the right treatment to your needs.
“He who lives in harmony with himself lives in harmony with the universe.”
— Marcus Aurelius
The Auméa Resource Library
Everyone deserves access to quality mental health information. Explore our free library of articles, worksheets, videos, and practical resources created to help you build resilience, learn new skills, and move toward Healing, Hope, and Belonging.
Discover your free resources below.